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Why am I tired all the time?

11.06.2025 00:16

Why am I tired all the time?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?

- Raw dairy

8. Consume electrolytes after waking up.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

- Fruits

- Red meat

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Why do narcissists and especially covert narcissists always play the victim?

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Honey

Does eating bread before bed make you fat? If so, why?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry